What Makes The Shed Studio Different

The Shed Studio is about intentional movement with meaning.

We are a boutique studio by design—because personal attention matters. Whether you’re working one-on-one, in a duet, or in a small group, every session is focused, thoughtful, and tailored to your body, your needs, and your life. It’s movement that meets you exactly where you are and supports where you want to go.

Our classes are focused and challenging but yet fun and engaging —so much so that time flies. You will leave feeling accomplished, energized, and grounded, not run down. We believe fitness should enhance your life, not compete with it.

At The Shed Studio, we emphasize functional fitness—movement that helps you continue doing the things you love outside the studio. Whether that’s keeping up with your kids, boating, traveling, working long days, or simply moving through life with confidence and ease, our goal is to help your body support your lifestyle for years to come.

Yes, you will tone. Yes, you’ll get stronger. But more importantly, you will build strength that lasts—from the inside out. Strength that supports your core, protects your joints, improves posture, and deepens the mind-body connection.

We don’t believe anyone comes here from a place of “not enough,” but from a desire to feel better in the body they already have. You are already amazing and worthy exactly as you are. Pilates at The Shed Studio is about refining what’s already strong, supporting areas that need a little extra care, and empowering you to feel confident, capable, and at home in your body. With the goal of becoming a stronger version of oneself.

Your Questions, Answered

  • Private and Duet Reformer Pilates sessions designed to provide personalized, intentional movement tailored to your body and your current season of life. Sessions focus on building strength, improving mobility, and supporting real-life movement in a calm, focused setting.
    The studio also occasionally offers mat Pilates and specialty pop-ups, along with private group experiences for select events and gatherings.

  • You can book your session online using the “Book” button in the top right corner of the website. If you have questions or need help deciding which session is right for you, you’re welcome to contact me and I’ll guide you from there.

  • Availability for both Private and Duet sessions is limited. Please fill out the contact form with the type of session you’re looking for and your preferred days and times. I’ll follow up with the options that are currently available and do my best to find a fit.

  • Your first session is focused on getting comfortable, learning the basics, and understanding how your body moves. You’ll be introduced to the reformer, guided through proper alignment, and learn how breathing supports each movement. Every exercise is adjusted so the session feels safe, supportive, and approachable.

  • A Reformer uses springs and a sliding carriage to support and challenge the body through controlled, fluid movement. The springs offer both assistance and resistance, allowing exercises to be adapted more easily than mat work alone. This creates a wider range of movement options while improving strength, stability, and control.

  • No. Movements can be modified to meet you exactly where you are, regardless of your current strength or flexibility. Pilates is designed to help you build both over time.

  • Pilates strengthens the core and stabilizing muscles that support the spine and pelvis. With consistent practice, many clients notice improved posture, reduced discomfort, and greater confidence in everyday movement.

  • Private and Duet sessions are 45 minutes, giving you focused time to move intentionally, build strength, and connect with your body without feeling rushed.

  • Comfortable clothing such as leggings or fitted shorts and not too baggy tops are recommended. Try to avoid slippery, highly wicking materials, as these can feel unstable on the reformer.

  • No, we do not use shoes on the reformer. However, grip socks are required for safety and stability. If you don’t have a pair, grip socks are available for purchase at the studio for $10.

  • Yes. Duet sessions are designed for two people who book together. The studio does not pair individuals; both participants must book the Duet session as outlined on the booking page.

  • Many clients notice improved posture, stability, and energy within a few sessions. With consistent practice, strength, mobility, and confidence continue to build over time.